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Mindfulness at St Thomas More

Mindfulness at School

Mindful Attention Programme

Short guided meditations for pupils to practise are available at www.psychologyforchildren.com . The meditations last around ten minutes and ask the children to simply focus their attention on something very simple. The Body Scan is an excellent meditation to help children relax at bedtime.

A pdf version of the powerpoint for parents is available by clicking here.

 

St Thomas More Catholic School, Palace Fields, Buxton, SK17 6AF

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